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Welcome to the Book Companion Site for

978-1-118-92627-7
296 pages
November 2016, Wiley Blackwell

Welcome to the companion site for Mindfulness: A Kindly Approach to Being with Cancer.

The website includes:

Audio files on Mindfulness Practices and Exercises organized around the four key chapters:

  1. Intention
    • Intentions Practice
    • The Raisin Exercise
    • The Pause (short practice)
    • Feet on the Floor (short practice)
    • Body Scan (core practice)
    • First Aid Practice (cancer practice)
  2. Coming back
    • Mindful Walking (core practice)
    • Standing in Mountain (short practice)
    • Coming to the Breath (short practice)
    • Walking Down the Street Exercise
    • Mindful Waiting Practice (cancer practice)
    • Two additional Waiting Practices
      • Waiting and breathing with
      • Waiting with kindness
    • Mindful Treatment Practice (cancer practice)
    • Treatment with Kindness (additional practice)
    • Two additional Treatment Practices (combined)
      • Treatment with blessing
      • Treatment and visualization
    • Mindful Stretching/Movement Practice (additional core practice)
  3. Turning towards
    • Sitting Practice (core practice)
    • The Body Barometer (short practice)
    • A Breathing Space (short practice)
    • A Mindful Practice for Uncertainty/Breathing Space (cancer practice)
  4. Kindness
    • Walking with Kindness (core practice)
    • Coming to the Breath with Kindness (short practice)
    • A Three Step Responding Space (short practice)
    • The Thread Exercises (cancer practices)

Click on the 'Resources' tab above to download and access the mp3 recordings.

About the Book

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Copyright

You are free to download the material on this site for your own use in connection with your business. For all other uses please contact our Permissions Department.