Word Documents

01-A Decisional Balance Sheet
02-Planning for Change
03-Six Steps to Successful Problem Solving
04-Problem Solving Example
05-Problem_Solving
06-Bill_of_Assertive_Rights
07-Common_Thinking_Errors
08-Strategies for Challenging Negative Thoughts
09-Example of a Thought Monitoring Sheet
10-Thought Monitoring Sheet
11-Monitoring Your Muscle Tension
12-Tips for Drinking in Moderation
13-Day Diary
14-Catch Your Partner Doing Something Nice
15-Medication Monitoring Card
16-Urges and Cravings Diary
17-Handy Links