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Wiley
Wiley.com

Belly Fat Diet For Dummies

ISBN: 978-1-118-34585-6
360 pages
November 2012
US $19.99 Add to Cart

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November 15, 2012
Hoboken, NJ

Shed Unwanted Pounds and Gain Muscle Tone

Do you carry extra weight around your midsection? Visceral fat, also known as belly fat, doesn’t just have a negative impact on appearance, but is also one of the most dangerous fats to your health. Belly fat has been linked to everything from an increased risk of heart disease, to type 2 diabetes, cancer, and even Alzheimer's disease.

But the good news is just making small lifestyle changes can dramatically decrease this harmful fat. Increasing your intake of foods rich in nutrients such as omega-3 fatty acids, conjugated linoleic acid, and even vitamin D can dramatically help to shrink your waistline. In fact, researchers at Wake Forest Baptist Medical Center found eating foods rich in soluble fiber, such as vegetables and beans, can help reduce visceral fat, or belly fat, around the midsection. The study found that incorporating these foods into your diet and making key lifestyle changes can have a big health impact.

With Belly Fat Diet For Dummies (978-1-118-34585-6, Wiley, November 2012) written by nationally recognized nutrition and fitness expert Erin Palinksi-Wade, you can learn how to make these changes effortless and affordable. The book is full of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans, plus useful tips, body-sculpting  exercises, and delicious recipes using ABS power foods.

You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight and a comprehensive maintenance plan to help you stay on track and keep your results permanently.

This is a complete and informative guide that makes shedding weight practical and fun—with results in days.