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Future Brain: The 12 Keys to Create Your High-Performance Brain

ISBN: 978-0-7303-2250-4
272 pages
January 2016
US $18.00 Add to Cart

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Business & Finance, Self Improvement


January 07, 2016
UK

Future Brain: The 12 keys to create your high-performance brain

In Future Brain, Dr Jenny Brockis reveals how professionals can expand their brain’s capability to think well under stress, focus effectively to get more out of their day, and prepare themselves for future challenges. The book is a guide to brain fitness and health behaviours that will ensure readers stay competitive at work.

Utilising the latest neuro-scientific principles, Dr Brockis shows how to boost brain fitness by developing a habit-changing plan to get more done with less effort. Designed to be implemented at the individual, team, or organisational level, this practical book applies neuro-scientific principles in an easy-to-understand manner.

The book explains how to:

•          Use mindfulness to regain control of your thinking

•          Prime your brain by exercising at the optimal time

•          Reduce stress and avoid stress-related illnesses

•          Minimise fatigue at work

•          Foster healthy thinking habits to boost efficiency

 

Accessibly written with simple, action-based principles that can be incorporated into a daily routine, the book includes 12 daily steps to help the reader upgrade their brain and get brain fit. The ideas in the book will enable individuals, teams and organisations to reduce stress, anxiety and distraction to become more mindful, focused, creative and effective at work.