You selected: Self Improvement
Cognitive Behaviour Therapy: Your route out of perfectionism, self-sabotage and other everyday habits with CBT 2e
This book helps readers to reach their goals, challenge negative thoughts and maintain a positive outlook using CBT.
John Lee and Vincent Wong share some easy-to-remember top tips for the Chinese New Year, using M.O.N.K.E.Y as an acronym.
An Other Kingdom takes us out of a culture of addictive consumption into a place where life is ours to create together. This satisfying way depends upon a neighborly covenant—an agreement that we together, will better raise our children, be healthy, be connected, be safe, and provide a livelihood. The neighborly covenant has a different language than market-hype. It speaks instead in a sacred tongue.
Stretch: How to Future-Proof Yourself for Tomorrow’s Workplace
Based on scientific evidence, cutting edge global research and advice from a range of experts, this book explores the truth about real confidence.
New research based on observations at American Idol auditions and in-depth interviews with 43 contestants reveals how contestants come to accept rejection after being cut from the competition.
In Future Brain, Dr Jenny Brockis reveals how professionals can expand their brain’s capability to think well under stress, focus effectively to get more out of their day, and prepare themselves for future challenges.
If you’re among the 88 percent of Americans who fail to achieve their New Year’s resolutions each year, authors Dan Britton, Jimmy Page, and Jon Gordon offer a simpler alternative with a much higher success rate: Choose One Word for 2016.
First online therapeutic solution to tackle the physical and emotional challenges associated with self-managing Type 2 Diabetes
For those who experience occasional anxiety or have a diagnosable disorder, Overcoming Anxiety is a new book that provides practical strategies and techniques to help manage or overcome worries and concerns.
This pocket-sized book contains colouring, games, and activities all designed to help the reader break
away from their everyday concerns, switch off the mind, wind down and relax.
Learn everything you need to know about searching for a career after 50
5 GEARS is the definitive primer on boosting your emotional intelligence, and readers will come away speaking a new language. The authors take a complex issue and make it simple for anyone to understand and implement. You’re not too busy to make a change – it’s time to be intentional about the way you live and work in the world.
Drawing on extensive business school, university and employer research, psychologist and television expert Dr Rob Yeung explores the body language, winning words and confidence-building techniques that have been proven to help people become more successful.
In his bestselling self-help book, The Energy Bus: 10 Rules to fuel your life, work and team with positive energy, the author offers lessons on staying positive and avoiding ‘energy vampires’ who will ‘suck the life out of you and your goals and vision’ if you let them.
An updated, 10th Anniversary Edition of S.U.M.O (Shut Up, Move on), the provocatively titled, no-nonsense self-development book that helps people fulfil their potential, seize opportunities, succeed at work and respond to difficult situations.
The Hard Hat is an unforgettable true story about a selfless, loyal, joyful, hard-working, competitive, and compassionate leader and teammate, the impact he had on his team and program and the lessons we can learn from him. Infused with practical insights and life changing lessons, The Hard Hat will inspire readers to be the best teammate they can be and to build a great team.
Based on scientific research but written in an accessible way, in BRAVE, Margie Marrell uses these experiences from her private life to powerfully illustrate what she means to live bravely. BRAVE is written on the premise that courage begets courage. It’s a habit. Doing something brave every day, no matter how small, unlocks new possibilities.
In today’s fast paced world, mastering only technical skills and being ‘good enough’, is not enough. Jolt is a new book that challenges leaders and their teams to shake up their attitudes, behaviours and culture, so they can continuously deliver exceptional results.
The Frances Hesselbein Leadership Institute Publishes Enhanced Edition Of Peter Drucker’s The Five Most Important Questions
This new edition offers myriad real-world examples of mission-focused, values-based organizations including Airbnb, Uber, Facebook and Google. Readers will learn how to focus on why they are doing what they’re doing, how to do it more effectively, and how to develop a realistic, motivational plan for achieving their goals.