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Eating for Two: The Complete Guide to Nutrition During Pregnancy

ISBN: 978-0-02-065441-4
336 pages
April 1992
Eating for Two: The Complete Guide to Nutrition During Pregnancy (0020654413) cover image


Foreword by Roy M. Pitkin, M.D.
The definitive book on what to eat and what to avoid during pregnancy. Here is the most authoritative and readable guide available for pregnant women concerned with proper nutrition.
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Table of Contents



1. Welcome to My Womb.

2. Assessing Your Nutritional Status.

3. An Eating Game Plan.

4. The Proteins, Carbohydrates, and Fats of Pregnancy.

5. Mighty Vitamins.

6. Minerals: The Strong Supports.

7. Playing It Safe.

8. Special Needs of Pregnancy.

9. The Feeding Track: Breast or Bottle?

Answers to Quick Quizzes.


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Author Information

Mary Abbott Hess, the 1990-91 President of the American Dietetic Association, is one of the country's leading authorities on diet, health, and nutrition.

Anne Elise Hunt is a home economist, writer, and former food editor at Cuisine magazine. Cofounders of Hess and Hunt, Inc., Nutrition Communications, they are the authors of Pickles & Ice Cream (an earlier edition of this book) and A Healthy Head Start: The Worry-Free Guide to Feeding Young Children.
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