Detox For Dummies
Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.
Part I: Detox Basics.
Chapter 1: Figuring Out What Detox Is All About.
Chapter 2: Toxins, Toxins Everywhere.
Chapter 3: Supporting Your Detox Organs.
Part II: Detoxing Your Diet.
Chapter 4: Detoxing Essentials.
Chapter 5: What To Eat – and Why.
Chapter 6: What Not To Eat – and Why.
Part III: Detoxing Your Lifestyle.
Chapter 7: Detoxing Your Lifestyle.
Chapter 8: Overcoming Stress.
Chapter 9: Embracing Relaxation.
Part IV: Planning Your Detox.
Chapter 10: DIY Detox.
Chapter 11: Supplements for Detox.
Chapter 12: Maintaining Detox for Life.
Part V: Delicious Detox Recipes.
Chapter 13: Detox Breakfasts.
Chapter 14: Detox Soups.
Chapter 15: Detox Salads.
Chapter 16: Detox Snacks, Dips, and Spreads.
Chapter 17: Vegetarian Detox Dinners.
Chapter 18: Fish and Fowl Detox Dinners.
Part VI: The Part of Tens.
Chapter 19: Ten Therapies that Enhance Detox.
Chapter 20: Ten Myths about Detox.
Chapter 21: Ten Tips to Help You Stay Motivated.
Appendix: The Benefits of Eating Healthily.