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Detox For Dummies

ISBN: 978-0-470-01908-5
312 pages
February 2012
Detox For Dummies (0470019085) cover image
Detox For Dummies offers expert advice on safe and healthy detox dieting.

Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

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Introduction.

Part I: Detox Basics.

Chapter 1: Figuring Out What Detox Is All About.

Chapter 2: Toxins, Toxins Everywhere.

Chapter 3: Supporting Your Detox Organs.

Part II: Detoxing Your Diet.

Chapter 4: Detoxing Essentials.

Chapter 5: What To Eat – and Why.

Chapter 6: What Not To Eat – and Why.

Part III: Detoxing Your Lifestyle.

Chapter 7: Detoxing Your Lifestyle.

Chapter 8: Overcoming Stress.

Chapter 9: Embracing Relaxation.

Part IV: Planning Your Detox.

Chapter 10: DIY Detox.

Chapter 11: Supplements for Detox.

Chapter 12: Maintaining Detox for Life.

Part V: Delicious Detox Recipes.

Chapter 13: Detox Breakfasts.

Chapter 14: Detox Soups.

Chapter 15: Detox Salads.

Chapter 16: Detox Snacks, Dips, and Spreads.

Chapter 17: Vegetarian Detox Dinners.

Chapter 18: Fish and Fowl Detox Dinners.

Part VI: The Part of Tens.

Chapter 19: Ten Therapies that Enhance Detox.

Chapter 20: Ten Myths about Detox.

Chapter 21: Ten Tips to Help You Stay Motivated.

Appendix: The Benefits of Eating Healthily.

Index.

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Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

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