Part I: Getting Started.

Chapter 1: Introducing GL: Healthy Eating in the Real World.

Chapter 2: Checking Out the Science behind GL.

Chapter 3: Starting Your Low-GL Plan.

Part II: Shopping and Eating Out.

Chapter 4: Cruising with Confidence: Low-GL Shopping and Eating on the Run.

Chapter 5: Table for Two? Eating Out GL-Style.

Part III: Morning to Night Recipes.

Chapter 6: Starting Your Day with a Low-GL Breakfast.

Chapter 7: Doing Lunch: Low-GL Lunches at Home and on the GO.

Chapter 8: Delectable Dinners: Low-GL Suppers and Ideas for Entertaining.

Chapter 9: Just Desserts: Virtuous Low-GL Puddings.

Chapter 10: Smart Snacks: Low-GL Quick Bites and Healthy Nibbles.

Part IV: Optimising GL.

Chapter 11: Replacing Common Ingredients with GL-friendly Alternatives.

Chapter 12: Placing GL in the Healthy Living Jigsaw.

Chapter 13: Medical Benefits of the GL Diet.

Part V: The Part of Tens.

Chapter 14: Ten Reasons for Eating the Low-GL Way.

Chapter 15: Ten Best GL Web Sites.

Chapter 16: Ten GL-Savvy Food Swaps.

Appendix: A–Z List of Low-GL Foods.

Index.