Anger Management For Dummies
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- Defuse your anger before it strikes
- Express your feelings calmly
- Respond rather than react
- Prevent anger incidents in the future
- Release healthy anger in a healthy way
- Confess your anger in a journal
- Use anger constructively
- Get beyond old anger through forgiveness
Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
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Anger Management For Dummies (US $19.99)
-and- Rewire Your Brain: Think Your Way to a Better Life (US $15.95)
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