 Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
ISBN: 978-0-470-04223-6
Hardcover
272 pages
March 2008
US $24.95
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PART ONE: The Power of Movement.
1. A Little Activity Goes a Long Way.
2. Focus on Fitness, Not Thinness.
3. The Healing Miracle of Movement.
PART TWO: The Cooper Center Move Yourself Programs.
4. Choose the Right Program for You.
MOVE YOURSELF PLAN A: Getting Active—the Easy, Fun Way.
5. Step Counting and Logging: Your Keys to Success.
6. Keep Moving! How to Stick with It.
7. Move Yourself Plan A Nutrition.
MOVE YOURSELF PLAN B: Balance Your Approach.
8. Stepping It Up.
9. Move It! Do Cardio for Heart Health.
10. Lift It! Get Stronger, Not Bulky.
11. Stretch It! Get Flexible.
12. Move Yourself Plan B Nutrition.
MOVE YOURSELF PLAN C: Waist Removal and Weight Loss.
13. Real People, Serious Results.
14. Move Yourself Five Days a Week.
15. Move Yourself Plan C Diet and Supplements.
Epilogue: Move Yourself for Life.
Appendix A: Resources.
Appendix B: Selected References.
Index.
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Buy Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
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