 The MediterrAsian Way: A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles
ISBN: 978-0-470-04558-9
Hardcover
330 pages
March 2007
US $27.50
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Preface: Discovering the MediterrAsian Way.
Introduction.
Unlocking the Secrets of the Mediterranean Diet and the Asian Diet.
Fat Fundamentals.
A Feast of Health from the Sea.
Plant Power.
Drink and Be Merry.
Stop Exercising, Start Living!.
A Healthy Mind in a Healthy Body.
The MediterrAsian Balanced Meal System (MBMS).
A 14-Day Cultural Example of Healthy Living.
Living the MediterrAsian: Eleven Lifestyle Scenarios.
Recipes.
Pasta Dishes.
Stir-Fries.
Pizza.
Curries, Stews and Baked Dishes.
Rice and Grain Dishes.
Noodle Dishes.
Sushi and Rice Paper Rolls.
Grilled Dishes.
Burgers and Hot Dogs.
Sandwiches and Wraps.
Soups.
Salads.
Breakfasts.
Appetizers.
Sauces, Dips and Spreads.
Desserts.
Selected Bibliography.
Index.
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