  
Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
ISBN: 978-0-470-08999-6
Adobe E-Book
288 pages
May 2007
US $16.99
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MACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.
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