Part I: The Basics of Anger.

Chapter 1: Anger: The Universal Emotion.

Chapter 2: When Is Anger a Problem?

Chapter 3: Is Anger Poisoning Your Life?

Part II: Managing Your Anger Today.

Chapter 4: Taking Immediate Action.

Chapter 5: Speaking Out in Anger.

Chapter 6: Keeping Your Cool.

Part III: Preventing Anger Tomorrow.

Chapter 7: Adopting a New Perspective.

Chapter 8: Saying What You Feel.

Chapter 9: Confessing Your Anger.

Chapter 10: Become a Type B.

Chapter 11: Using Anger Constructively.

Part IV: Handling Anger from the Past.

Chapter 12: Why Is Letting Go So Difficult?

Chapter 13: Forgiving.

Part V: Lifestyle Changes That Improve More Than Your Anger.

Chapter 14: Managing Stress.

Chapter 15: Managing Your Chemistry.

Chapter 16: Adding Balance to Your Life.

Chapter 17: Getting a Good Night’s Sleep.

Chapter 18: Looking to a Higher Power.

Chapter 19: Staying in a Good Mood.

Part VI: Managing Anger in Key Relationships.

Chapter 20: At Work.

Chapter 21: At Home.

Chapter 22: In Intimate Relationships.

Part VII: The Part of Tens.

Chapter 23: Ten Ways to Raise a Non-Angry Child.

Chapter 24: Ten Ways to Combat Road Rage.

Chapter 25: Ten Anger-Freeing Thoughts.

Index.