 The Vitamin D Cure
ISBN: 978-0-470-13155-8
Hardcover
272 pages
January 2008
US $24.95
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Introduction.
PART 1: THE WONDERS OF VITAMIN D.
Chapter 1. Most of Us Need Way More Vitamin D.
Chapter 2. How Vitamin D Works.
Chapter 3. Diet and Vitamin D Hook up for Success (or Sickness).
PART 2: THE VITAMIN D CURE PLAN.
Chapter 4. Step One - Find Out How Much D You Need.
Chapter 5. Step Two - Sun and Supplement Your Way to Great D Levels.
Chapter 6. Step Three - Calculate Your Acid Excess and Tweak Your Diet.
Chapter 7. Step Four - Cover Your Bases with Total Supplementation.
Chapter 8. Step Five - Add a Little Exercise to the Mix.
Chapter 9. The Vitamin D Cure for Overweight, High Blood Pressure, Diabetes, Heart Disease.
Chapter 10. The Vitamin D Cure for Mood and Memory.
Chapter 11. The Vitamin D Cure to Optimize.
Chapter 12. The Vitamin D Cure to Help Prevent and Treat Cancer.
Chapter 13. The Vitamin D Cure for Your Bones, Joints, and Teeth.
Chapter 14. Your Most Important Health Move Ever.
Predicted Acid-Base for Different Food Groups.
Q&A.
References.
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