 It's Different for Men: The Men's Weight-loss Strategy for Health, Wealth and Sexual Vitality
ISBN: 978-0-470-15391-8
Hardcover
208 pages
May 2008
US $27.95
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Acknowledgments.
Introduction.
Part 1: It's Different for Men.
1. If I Eat the Same Way, Why Do I Keep Gaining?
2. Men Are Different.
3. Male Anxiety and Eating.
4. How Being Overweight Affects Your Health, Career, and Sex Life.
5. The Diet Industry Is An Unregulated Scam.
Part 2: The ONE80 Plan.
6. Make Change Your Project.
7. My Common Sense Rules for Men's Weight Loss.
8. My ONE80 Plan for Success.
9. Sports and Exercise Are Not the Same Thing.
10. Avoiding Sabotage: Strategies for Success.
conclusion: A New Man for Life.
Part 3: ONE80 Plan Recipes for Weight Los and Life Success.
Index.
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