Introduction: It Begins with Your Body.

Part I: You Really Can Be Sexy, Smart, and Strong.

1. Live Longer.

2. Turn on Those Endorphins.

3. Come On, Baby, Light My Fire.

4. Your Body’s Biggest Organ.

5. Stand Tall.

6. Get Smarter.

7. Burn Off Your Burnout.

8. A Natural Treatment for Depression.

9. Keep Your Brain on Exercise.

10. Heart Health.

Part II: Exercise, Take the First Step.

11. The Stages of Exercise: What to Expect.

12. No Matter What Your Body Type.

13. Who’s Looking?

14. Making "Scents" of How You Attract.

15. You’ve Been Working Out, Haven’t You?

16. Too Busy to Exercise?

17. It’s Never Too Late.

18. Go for the Laughs.

Part III: 30 Minutes to the Real Sexy, Smart, and Strong.

19. Let’s Chat about Cardio.

20. How Does Strength Training Work?

21. How Cardio and Strength Training Work Together.

22. Workout Essentials: Warming Up, Stretching, and Cooling Down.

23. No Pain, No Gain Is False.

24. Get Others Involved.

25. Family Fitness.

26. Exercise Is Year-Round.

27. When You Travel.

28. Exercising with Chronic Pain.

29. Oh, My Aching Back.

30. What’s the Best Exercise Experience You’ve Ever Had?

Conclusion: Now That You’ve Got the Big Picture, Here’s a Bigger One.

Acknowledgments.