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E-book
Strategies for Managing Stress After War: Veteran's Workbook and Guide to WellnessISBN: 978-0-470-28214-4
E-book
176 pages
July 2008
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Other Available Formats: Paperback
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Preface ix
Acknowledgments xi
INTRODUCTION 1
CHAPTER ONE Understanding Transition Stress Reactions 5
CHAPTER TWO Managing Stress 17
CHAPTER THREE Tools for Healthy Coping 27
CHAPTER FOUR Improving Sleep 41
CHAPTER FIVE Dealing with Anger 53
CHAPTER SIX Reintegrating with Society 63
CHAPTER SEVEN Reintegrating with Family and Friends 71
CHAPTER EIGHT Staying Strong 81
APPENDIX A Veteran Resource Guide 91
APPENDIX B Chapter Quizzes Answer Key 95
APPENDIX C Stress Management Handouts 103
References 107
A Personal Note from the Authors 109
Index 111
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