Be Your Own Sailing Coach is unique: it shows you how to set your own overall sailing goals, and breaks them down into manageable - yet stretching - mini-goals.

Jon Emmett breaks racing down into 20 key topics and explains how you can highlight your own strengths and weaknesses for each. It is written so you can dip in and out of the chapters, each containing useful exercises, so you can spend time on those relevant to your needs.

Use Be Your Own Sailing Coach to get to the front of the fleet, whether your goal is to win at club, open, national or international level.

• Get tips from successful Olympic racers and their approach to each key skill.
  
• Improve your sailing technique in manageable stages.
  
• Discover how to set goals and create the action plans to achieve them.
  
• Detailed analysis of key techniques with a step-by-step guide to how you can improve each skill according to your own objectives.