 Addicted to Stress : A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life
ISBN: 978-0-470-34375-3
Hardcover
256 pages
September 2008, Jossey-Bass
US $22.95
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Preface.
Step 1: Be Aware of Your Own Stress Addiction.
Step 2: Reclaim Your Identity.
Step 3: Learn to Become a Healthy Narcissist.
Step 4: Build a Healthy Body.
Step 5: Cultivate Your Sense of Fun and Humor.
Step 6: Jump-Start Your Libido.
Step 7: Reframe Your Thoughts.
Epilogue: A New View of You.
Notes.
Resources.
About the Author.
Index.
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