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As a clinician, researcher, and media expert, Madelyn Fernstrom's toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. The Real You Diet introduces you to the four major tools that must work together for effective weight loss: eating, activity, behavior, and biology. Do you overeat from stress-or boredom? Do you like to exercise alone or with a group? The answers to these simple questions will unlock the unique weight loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss-in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability for the long haul.
The Real You Diet can help you to make and keep a personal connection and commitment to your goals as you work to achieve them-- your way.
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