Wii Fitness For DummiesISBN: 978-0-470-52158-8
Paperback
264 pages
February 2010
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Part I: Wii Fit Plus.
Chapter 1: Getting Started.
Chapter 2: Understanding Your Baseline.
Chapter 3: Getting Fit with Yoga and Strength Training.
Chapter 4: Working Out with My Wii Fit Plus.
Chapter 5: Breaking a Sweat with Aerobics.
Chapter 6: Training Plus and Balance Games.
Part II: EA Sports Active: Personal Trainer.
Chapter 7: Getting Started.
Chapter 8: Performing the Exercises.
Chapter 9: Getting Active with the Routines.
Part III: Jillian Michaels Fitness Ultimatum 2010.
Chapter 10: Getting Started.
Chapter 11: Tackling the Exercises.
Chapter 12: Running through the Routines.
Part IV: The Part of Tens.
Chapter 13: Ten Best Wii Fitness Accessories.
Chapter 14: Ten Other Wii Fitness Workout Programs.
Index.
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