Nutrition For Dummies
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Part I: The Basic Facts about Nutrition.
Chapter 1: What’s Nutrition, Anyway?
Chapter 2: Digestion: The 24-Hour Food Factory.
Chapter 3: Why You Eat What You Eat and Like What You Like.
Part II: What You Get from Food.
Chapter 4: Powerful Protein.
Chapter 5: The Lowdown on Fat and Cholesterol.
Chapter 6: Calories: The Energisers.
Chapter 7: Carbohydrates: A Complex Story.
Chapter 8: The Alcohol Truth: The Whole Truth.
Chapter 9: Vigorous Vitamins.
Chapter 10: Mighty Minerals.
Chapter 11: Phabulous Phytochemicals.
Chapter 12: Water Works.
Part III: Healthy Eating.
Chapter 13: What Is a Healthy Diet?
Chapter 14: Making Wise Food Choices.
Chapter 15 : Ensuring Good Nutrition Whoever You Are.
Part IV: Processed Food.
Chapter 16: What Is Processed Food?
Chapter 17: Cooking and Keeping Food.
Chapter 18: Weird Science: Examining Food Additives.
Part V: Food and Health.
Chapter 19: Food and Allergies.
Chapter 20: Food and Mood.
Chapter 21: Food and Medicine.
Chapter 22: Food and Dietary Supplements.
Part VI: The Part of Tens.
Chapter 23: Ten Nutrition Web Sites You Can Trust.
Chapter 24: Ten Superfoods.
Chapter 25: Ten Fad Diets: The Truth Behind the Headlines.