Part I: Before Kiting.

Safety first.

Choosing your training content.

Learning to kitesurf faster and better through mental imaging.

'Warming up': warm-up and activation phase before kiting.

Part II: Training on the Water.

Specific warm-up on the water'.

Basics and tricks.

Basics.

Starting and riding.

Turning manoeuvres.

Airtime.

From chop hop to bard off.

Rotation jumps.

Aerial turning manoeuvres.

Unhooked jumps.

Kiteloops.

Handlepasses.

Riding Waves.

Part III: After Kiting is Before Kiting.

'Cool down': cooling down after training on the water.

The crossover effect: using related sports disciplines.

Training ashore.

Concluding comments.

Gear Technology and Tips.

Book Team.

Bibliography.