Part I: The Path to Emotional Freedom.

Chapter 1: Explaining EFT.

Chapter 2: Understanding Emotions.

Chapter 3: The Basic EFT Tapping Routine.

Part II: Venturing Further with EFT.

Chapter 4: Advancing Forwards with EFT.

Chapter 5: Refining Your Technique.

Chapter 6: Overcoming Stumbling Blocks.

Part III: Finding Your Way to Inner Happiness.

Chapter 7: Discovering How to Love Yourself.

Chapter 8: Relating to Relationships.

Chapter 9: Fighting Fears, Phobias, and Anxieties.

Chapter 10: Beating Anger.

Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse.

Part IV: Applying EFT to Physical Issues.

Chapter 12: Controlling Cravings, Addictions, and Bad Habits.

Chapter 13: Healing the Body.

Chapter 14: Secrets of Successful Sleep.

Part V: Exploring Other Avenues.

Chapter 15: Empowering Yourself and Others.

Chapter 16: Treating Children with EFT.

Chapter 17: Doing Business with EFT.

Part VI: The Part of Tens.

Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT.

Chapter 19: Ten Frequently Asked Questions about EFT.

Chapter 20 : Ten Ways EFT Can Improve Your Life.

Appendix: Resources.

Index.