Essentials of Sports Nutrition, 2nd Edition
PART I: NUTRITIONAL ASPECTS OF MACRONUTRIENTS IN SPORTS.
PART II: ASPECTS OF DEHYDRATION AND REHYDRATION IN SPORTS.
Fluids and Electrolytes.
PART III: NUTRITIONAL ASPECTS OF MICRONUTRIENTS.
Antioxidants and Exercise Induced Free Radicals.
PART IV: NUTRITIONAL ERGOGENICS AND METABOLISM.
Eating Disorders in Athletes.
From Theory to Practice.
A Brief Outline of Metabolism.
selected sports nutraceuticals
how to improve fatty acid metabolism
antioxidants and exercise-induced free radicals eating disorders in athletes
applying theory to practice
- A thoroughly updated and comprehensive new edition of the highly successful "Nutritional Needs of Athletes"
- A concise introduction to the relationship between nutrition and physical performance
- New to this edition: Nutraceuticals, Eating Disorders in Athletes, Antioxidants and Exercise-induced Free Radicals and Applying Theory to Practice
- Chapters are easy to read and well organised
"...This publication contains a lot of valuable information in the field of sports nutrition." ( Scandinavian Journal of Nutrition, Vol. 47, No.1, 2003)