 Heart Owner's Handbook
ISBN: 978-0-471-04420-8
Paperback
396 pages
December 1995
US $16.95
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Partial table of contents:
YOUR PERSONAL HEART-HEALTH PROFILE.
How Healthy is Your Heart?
HEALTHY HEART HABITS.
Good Nutrition.
Weight Control.
CONTROLLABLE HEALTH FACTORS.
Hypertension.
Cholesterol and Triglycerides.
RISK FACTORS YOU CAN'T CHANGE BUT NEED TO ASSESS.
Gender.
Age.
Genetic Factors.
YOUR PERSONAL HEART-SMART PROGRAMS.
Achieving Physical Fitness.
Managing Stress.
HEART-SMART COOKING.
Basic Tips.
Heart-Healthy Recipes.
WHEN SOMETHING GOES WRONG.
How to Choose and Work with Your Doctor.
The Symptoms of Heart Disease.
Diseases of the Heart Valves.
Heart Surgery.
Appendix.
Glossary.
Selected References.
Index.
YOUR PERSONAL HEART-HEALTH PROFILE.
How Healthy is Your Heart?
HEALTHY HEART HABITS.
Good Nutrition.
Weight Control.
CONTROLLABLE HEALTH FACTORS.
Hypertension.
Cholesterol and Triglycerides.
RISK FACTORS YOU CAN'T CHANGE BUT NEED TO ASSESS.
Gender.
Age.
Genetic Factors.
YOUR PERSONAL HEART-SMART PROGRAMS.
Achieving Physical Fitness.
Managing Stress.
HEART-SMART COOKING.
Basic Tips.
Heart-Healthy Recipes.
WHEN SOMETHING GOES WRONG.
How to Choose and Work with Your Doctor.
The Symptoms of Heart Disease.
Diseases of the Heart Valves.
Heart Surgery.
Appendix.
Glossary.
Selected References.
Index.
