High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
* A proven nutritional formula for a fast increase in muscle tone and strength
* An easy-to-follow 30-Day Menu Plan, including shopping tips and meal preparation strategies
* Delicious recipes for "One-Minute Breakfasts" and "Dynamite Dinners"
* The latest information on supplements, food additives, sugar and fat replacements, sports drinks, and vegetarian diets
WHAT HIGH-PERFORMANCE LIVING MEANS.
Eating for Performance and Health.
FOODS FOR PHYSICALLY ACTIVE PEOPLE.
SUPPLEMENTATION FOR ATHLETES AND EXERCISERS.
My Firming Formula.
The Truth About Some Supplements.
FLUID NEEDS OF EXERCISERS.
THROUGH THICK AND THIN: WEIGHT CONTROL MADE EASY.
Successful Weight Control.
If you Want to Maintain or Gain Weight.
NUTRITION FOR SPECIAL NEEDS.
Nutrition During Pregnancy.
Go for It.
MAGGIE GREENWOOD-ROBINSON is the coauthor of such top-selling fitness books as Lean Bodies and High-Performance Bodybuilding.