Wiley
Wiley.com
Print this page Share

No More Sleepless Nights, Revised Edition

ISBN: 978-0-471-14904-0
Paperback
304 pages
August 1996
US $16.95 Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

No More Sleepless Nights, Revised Edition (0471149047) cover image

Many Suffer, Few Are Treated.

The Facts About Sleep.

What Kind of Insomniac Are You?

Keeping a Sleep Log.

Three Things Every Insomniac Should Do.

The Room You Sleep In.

Getting into the Right Frame of Mind.

Bedtime Relaxation Techniques.

Learn to Manage Your Stress All Day.

Make Your Diet Work for Your Sleep.

Make Exercise Work for Your Sleep.

Resetting Your Sleep Clock.

Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).

Medical Causes.

How to Kick the Sleeping Pill Habit.

Other Sleep Disorders.

When You Need Further Help.

Appendix.

Glossary.

Index.

Buy Both and Save 25%!

+

No More Sleepless Nights, Revised Edition (US $16.95)

-and- No More Sleepless Nights, Workbook, Revised Edition (US $15.95)

Total List Price: US $32.90
Discounted Price: US $24.67 (Save: US $8.23)

Add BOTH to Cart
Cannot be combined with any other offers. Learn more.