No More Sleepless Nights, Revised EditionISBN: 978-0-471-14904-0
Paperback
304 pages
August 1996
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Many Suffer, Few Are Treated.
The Facts About Sleep.
What Kind of Insomniac Are You?
Keeping a Sleep Log.
Three Things Every Insomniac Should Do.
The Room You Sleep In.
Getting into the Right Frame of Mind.
Bedtime Relaxation Techniques.
Learn to Manage Your Stress All Day.
Make Your Diet Work for Your Sleep.
Make Exercise Work for Your Sleep.
Resetting Your Sleep Clock.
Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).
Medical Causes.
How to Kick the Sleeping Pill Habit.
Other Sleep Disorders.
When You Need Further Help.
Appendix.
Glossary.
Index.
The Facts About Sleep.
What Kind of Insomniac Are You?
Keeping a Sleep Log.
Three Things Every Insomniac Should Do.
The Room You Sleep In.
Getting into the Right Frame of Mind.
Bedtime Relaxation Techniques.
Learn to Manage Your Stress All Day.
Make Your Diet Work for Your Sleep.
Make Exercise Work for Your Sleep.
Resetting Your Sleep Clock.
Night Work, Jet Lag, and Seasonal Affective Disorder (SAD).
Medical Causes.
How to Kick the Sleeping Pill Habit.
Other Sleep Disorders.
When You Need Further Help.
Appendix.
Glossary.
Index.
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