LIVING A HEART-HEALTHY LIFE.

Reversing the Risks of Heart Disease.

Lowering Your Risk of High Cholesterol.

Lowering Your Risk of Excess Weight and Diabetes.

Lowering Your Risk of High Blood Pressure.

YOUR PERSONAL HEAL YOUR HEART PROGRAM.

Assessing Your Heart's Health.

Designing Your Personal Heal Your Heart Program.

HEALING YOUR HEART.

Healing Your Heart Through Nutrition.

Deciphering the New Food Labels.

Healing Your Heart Through Exercise.

Healing Your Heart Through Emotional and Spiritual Renewal.

HEAL YOUR HEART FOOD AND RECIPES.

Selecting Heart-Healthy Foods.

Cooking Heart-Healthy Rice, Grains, and Beans.

Flavoring Your Heart-Healthy Foods with Herbs and Spices.

Recipes with Results.

Appendices.

Selected References.

Index.