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The Healing Journey: Your Journal of Self-Discovery

ISBN: 978-0-471-24712-8
177 pages
August 1998
The Healing Journey: Your Journal of Self-Discovery (047124712X) cover image


The Healing Journey offers guided journal entries to help individuals explore their feelings, their personal history, the facets of their personality, their interpersonal relationships, and their goals for the future. This sensitive and creative personal journal will give readers new insight into who they are and what they can be.
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Table of Contents

Learning to Speak to Yourself.

Looking in the Mirror.

Seeing Yourself in the World.

Recording Your History.

Charting Your Future: Finding Solutions and Solving Problems.


About the Authors.
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Author Information

PHIL RICH, EdD, MSW, is an experienced psychotherapist who has practiced for over twenty years. He has taught at the graduate and undergraduate levels, served as an instructor, and led professional workshops. He was born and raised in London, England, and now lives with his wife, daughter, and large dog in Amherst, Massachusetts.

STUART A. COPANS, MD, is Associate Professor of Clinical Psychiatry at Dartmouth Medical School, and an attending physician at the Brattleboro Retreat. He is the author of books and book chapters on therapy, and is also a published cartoonist. He and his wife have lived in Brattleboro, Vermont, for the past twenty-one years, where he is on the board of the Museum and Art Center and is an elected town meeting representative.
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