 Comprehensive Wellness for Firefighters : Fitness and Health Guide for Fire and Rescue Workers
ISBN: 978-0-471-28709-4
Paperback
368 pages
August 1995
US $105.95
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Physical Fitness and the Fire Service.
Fitness Assessment: Finding Your Starting Point.
Physiology and Flexibility: The Science of Stretching.
Cardiovascular Fitness: Run (or Walk) for Your Life.
Muscular Fitness: Building Strength Safely and Effectively.
Nutrition: Practical Guidelines for Good Health.
Body Composition and Weight Control.
Substance Abuse: Alcohol, Drugs, and Tobacco.
Managing Stress On and Off the Job.
Maintaining Wellness Through Lifestyle Management.
Index.
Fitness Assessment: Finding Your Starting Point.
Physiology and Flexibility: The Science of Stretching.
Cardiovascular Fitness: Run (or Walk) for Your Life.
Muscular Fitness: Building Strength Safely and Effectively.
Nutrition: Practical Guidelines for Good Health.
Body Composition and Weight Control.
Substance Abuse: Alcohol, Drugs, and Tobacco.
Managing Stress On and Off the Job.
Maintaining Wellness Through Lifestyle Management.
Index.
