 Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health
ISBN: 978-0-471-32436-2
Paperback
224 pages
April 1999
US $15.95
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HOW YOUR BREATHING WORKS.
You Want to Be Well, Don't You?
The Hows and Whys of Breathing.
The Hyperventilation Syndrome.
TAKING ACTION TO FEEL BETTER.
The Five-Day Program for Better Breathing and Relaxation.
Nutrition and Breathing.
Breathing Applications in Common Complaints.
HOW BREATHING IS CONNECTED TO SPECIFIC HEALTH DISORDERS.
Breathing, Hypertension, and the Heart.
Breathing Problems, Anxiety, and Depression.
Asthma.
Migraine, Epilepsy, and Associated Disorders.
MUSIC, BREATHING, AND RELAXATION.
Music and Breath: A Sound Connection.
Afterword.
Notes.
Index.
You Want to Be Well, Don't You?
The Hows and Whys of Breathing.
The Hyperventilation Syndrome.
TAKING ACTION TO FEEL BETTER.
The Five-Day Program for Better Breathing and Relaxation.
Nutrition and Breathing.
Breathing Applications in Common Complaints.
HOW BREATHING IS CONNECTED TO SPECIFIC HEALTH DISORDERS.
Breathing, Hypertension, and the Heart.
Breathing Problems, Anxiety, and Depression.
Asthma.
Migraine, Epilepsy, and Associated Disorders.
MUSIC, BREATHING, AND RELAXATION.
Music and Breath: A Sound Connection.
Afterword.
Notes.
Index.
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