Acknowledgments.

Introduction.

Part I: The Inflammation-Disease Connection.

1. Meet the Inflammation Syndrome.

2. Your Inflammation Triggers.

3. The Dietary Causes of Inflammation.

4. Balancing a Diet That's Out of Balance.

5. What's Wrong with Anti-Inflammatory Drugs.

Part II: The Anti-InflammationSyndrome Diet Plan

6. Fifteen Steps to Fight the Inflammation Syndrome.

7. Anti-Inflammation Syndrome Menu Plans and Recipes.

Part III: The Anti-Inflammation SyndromeSupplement Plan.

8. Good Fats That Rev Up Your Body's Natural Anti-Inflammatories.

9. Vitamin E to Extinguish the Flames of Inflammation.

10. Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues.

11. B Vitamins and More to Reduce Inflammation.

Part IV: Putting Anti-Inflammation Syndrome Nutrients to Work for You.

12 The Inflammation Syndrome, Diseases, and Specific Conditions.

Afterword: Staying Healthy for Life.

Appendix A: Medical Tests to Assess Inflammation.

Appendix B: Sources of Anti-Inflammatory Products.

Selected References.

Index.