 Muscle Pain Relief in 90 Seconds: The Fold and Hold Method
ISBN: 978-0-471-34689-0
Paperback
160 pages
December 1994
US $14.95
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AN INTRODUCTION TO FOLD AND HOLD.
The Child Shall Lead Us.
Rediscovering Your Internal Healer.
What this Book Covers.
Approaching Pain in a New Way.
How to Use this Book.
PRINCIPLES OF FOLD AND HOLD.
How Fold and Hold Came About.
Unlocking the Mystery of Muscle Spasm.
Fold and Hold in Four Steps.
How Pain Occurs in Daily Life.
Fold and Hold is not Always the Answer.
Listen to Your Body's Signals.
ZEROING IN ON ACHES AND PAINS.
How this Chapter is Organized.
Getting our Terms Straight.
Working with Your Personal Physician.
COMMON QUESTIONS--AND ANSWERS.
AVOIDING FUTURE PROBLEMS.
Stretching and Strengthening.
Using the Relaxing Stretch.
Stretching Scar Tissue.
Maintaining a Healthful Sitting Posture.
Using a Lumbar Roll.
Exercises to Improve Posture.
Caring for Your Back.
Why Discs Move Around.
A Short History of Back Arching.
Benefits of Back Arching.
Get Back Your Youthful Back.
A Safe Position for Cooling Down.
A 30-second Back-Arching Exercise.
Allowing Yourself Some Pain.
Pain and the Brain.
Living with Pain.
Good Pains and Bad Pains.
The Last Word.
The Child Shall Lead Us.
Rediscovering Your Internal Healer.
What this Book Covers.
Approaching Pain in a New Way.
How to Use this Book.
PRINCIPLES OF FOLD AND HOLD.
How Fold and Hold Came About.
Unlocking the Mystery of Muscle Spasm.
Fold and Hold in Four Steps.
How Pain Occurs in Daily Life.
Fold and Hold is not Always the Answer.
Listen to Your Body's Signals.
ZEROING IN ON ACHES AND PAINS.
How this Chapter is Organized.
Getting our Terms Straight.
Working with Your Personal Physician.
COMMON QUESTIONS--AND ANSWERS.
AVOIDING FUTURE PROBLEMS.
Stretching and Strengthening.
Using the Relaxing Stretch.
Stretching Scar Tissue.
Maintaining a Healthful Sitting Posture.
Using a Lumbar Roll.
Exercises to Improve Posture.
Caring for Your Back.
Why Discs Move Around.
A Short History of Back Arching.
Benefits of Back Arching.
Get Back Your Youthful Back.
A Safe Position for Cooling Down.
A 30-second Back-Arching Exercise.
Allowing Yourself Some Pain.
Pain and the Brain.
Living with Pain.
Good Pains and Bad Pains.
The Last Word.
