 The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More
ISBN: 978-0-471-34800-9
Paperback
304 pages
May 2000
US $17.95
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Exercise: The Best Medicine.
Finding Your Way to Regular Exercise.
Exercise for Bone Health.
Exercise for Arthritis and Back Pain Relief.
Exercise to Prevent and Treat Diabetes.
Exercise to Treat Abnormal Cholesterol Levels.
Exercise to Lose Weight.
Exercise to Lower Blood Pressure.
Exercise to Prevent and Treat Heart Disease.
Exercise to Slow (and Reverse) Aging.
Exercise to Elevate Mood and Treat Anxiety and Depression.
Your Personal Exercise Prescription.
Afterword: Preventing and Treating Common Exercise Problems.
Appendices.
References.
Index.
Finding Your Way to Regular Exercise.
Exercise for Bone Health.
Exercise for Arthritis and Back Pain Relief.
Exercise to Prevent and Treat Diabetes.
Exercise to Treat Abnormal Cholesterol Levels.
Exercise to Lose Weight.
Exercise to Lower Blood Pressure.
Exercise to Prevent and Treat Heart Disease.
Exercise to Slow (and Reverse) Aging.
Exercise to Elevate Mood and Treat Anxiety and Depression.
Your Personal Exercise Prescription.
Afterword: Preventing and Treating Common Exercise Problems.
Appendices.
References.
Index.
