 The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold Medalists
ISBN: 978-0-471-34808-5
Paperback
270 pages
November 1999
US $18.95
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FOOD AS FUEL.
The Plant-Based Sports Engine.
Nutrition Prescription for Sport: Calculating Energy Needs.
Carbohydrates: The Sports Nutrition Base.
Protein: The Fitness Powerhouse.
Fat Talk.
Thirst Quenchers.
The Athlete's Lab: Vitamins, Minerals, and Phytochemicals.
PLANT-BASED PEAK PERFORMANCE.
Supplementing the Sports Machine.
Plant-Based Diets: Making the Transition.
Competition Time: Plant-Based Diets in Action.
Appendices.
Index.
The Plant-Based Sports Engine.
Nutrition Prescription for Sport: Calculating Energy Needs.
Carbohydrates: The Sports Nutrition Base.
Protein: The Fitness Powerhouse.
Fat Talk.
Thirst Quenchers.
The Athlete's Lab: Vitamins, Minerals, and Phytochemicals.
PLANT-BASED PEAK PERFORMANCE.
Supplementing the Sports Machine.
Plant-Based Diets: Making the Transition.
Competition Time: Plant-Based Diets in Action.
Appendices.
Index.
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