 Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
ISBN: 978-0-471-35835-0
Hardcover
288 pages
January 2000
US $26.95
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Preface.
Acknowledgments.
Introduction.
SYNDROME X: THE NUTRITIONAL DISEASE.
The Food-Health Connection.
Understanding Glucose and Insulin.
Syndrome X: Unconnected Symptoms, Connected Causes.
Beyond Syndrome X: Sugar and Insulin Overload.
The Case for Nutritional Therapies over Drugs.
The Diet We Were Made For and How It Changed.
THE ANTI-X DIET AND HEALTH PROGRAM.
Redefining What to Eat: The Nine Anti-X Diet Principles.
Navigating through Restaurants and Supermarkets.
The Anti-X Diets and Recipes.
A Rational Approach to Fitness and Physical Activity.
THE ANTI-X SUPPLEMENT PLAN.
Alpha Lipoic Acid: The Master Nutrient.
Vitamin E: The Cardiovascular Nutrient.
Vitamin C: The Well-Being Nutrient.
Chromium, Zinc, Magnesium, and Other Minerals.
A Few More Helpful Nutrients.
Herbal Remedies for Syndrome X.
INDIVIDUALIZING YOUR ANTI-X PROGRAM.
Customizing for Your Personal Needs.
Some Final Words.
Appendix A: Resources.
Appendix B: Selected References.
Index.
Acknowledgments.
Introduction.
SYNDROME X: THE NUTRITIONAL DISEASE.
The Food-Health Connection.
Understanding Glucose and Insulin.
Syndrome X: Unconnected Symptoms, Connected Causes.
Beyond Syndrome X: Sugar and Insulin Overload.
The Case for Nutritional Therapies over Drugs.
The Diet We Were Made For and How It Changed.
THE ANTI-X DIET AND HEALTH PROGRAM.
Redefining What to Eat: The Nine Anti-X Diet Principles.
Navigating through Restaurants and Supermarkets.
The Anti-X Diets and Recipes.
A Rational Approach to Fitness and Physical Activity.
THE ANTI-X SUPPLEMENT PLAN.
Alpha Lipoic Acid: The Master Nutrient.
Vitamin E: The Cardiovascular Nutrient.
Vitamin C: The Well-Being Nutrient.
Chromium, Zinc, Magnesium, and Other Minerals.
A Few More Helpful Nutrients.
Herbal Remedies for Syndrome X.
INDIVIDUALIZING YOUR ANTI-X PROGRAM.
Customizing for Your Personal Needs.
Some Final Words.
Appendix A: Resources.
Appendix B: Selected References.
Index.
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