  Menopause the Natural Way
ISBN: 978-0-471-37957-7
Paperback
256 pages
January 2001
US $16.95
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Introduction.
Welcome to Menopause.
Signs of Menopause.
Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six-Step Healthy Menopause Program.
Step 1: Nutrients and Menopause--Vitamins, Minerals, and Special Nutrients.
Step 2: Diet and Menopause--The Way to Eat.
Step 3: Herbs and Menopause.
Step 4: Exercise and Menopause.
Step 5: Stress Management and Menopause.
Step 6: Hormone Replacement Therapy.
Staying Healthy as You Age.
Glossary.
Sources.
Resources.
Index.
Welcome to Menopause.
Signs of Menopause.
Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six-Step Healthy Menopause Program.
Step 1: Nutrients and Menopause--Vitamins, Minerals, and Special Nutrients.
Step 2: Diet and Menopause--The Way to Eat.
Step 3: Herbs and Menopause.
Step 4: Exercise and Menopause.
Step 5: Stress Management and Menopause.
Step 6: Hormone Replacement Therapy.
Staying Healthy as You Age.
Glossary.
Sources.
Resources.
Index.
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