 Double Menopause: What to Do When Both You and Your Mate Go Through Hormonal Changes Together
ISBN: 978-0-471-40262-6
Paperback
244 pages
August 2002
US $17.95
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Acknowledgments.
Introduction.
Part I: The Inflammation-Disease Connection.
1. Meet the Inflammation Syndrome.
2. Your Inflammation Triggers.
3. The Dietary Causes of Inflammation.
4. Balancing a Diet That's Out of Balance.
5. What's Wrong with Anti-Inflammatory Drugs.
Part II: The Anti-InflammationSyndrome Diet Plan
6. Fifteen Steps to Fight the Inflammation Syndrome.
7. Anti-Inflammation Syndrome Menu Plans and Recipes.
Part III: The Anti-Inflammation SyndromeSupplement Plan.
8. Good Fats That Rev Up Your Body's Natural Anti-Inflammatories.
9. Vitamin E to Extinguish the Flames of Inflammation.
10. Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues.
11. B Vitamins and More to Reduce Inflammation.
Part IV: Putting Anti-Inflammation Syndrome Nutrients to Work for You.
12 The Inflammation Syndrome, Diseases, and Specific Conditions.
Afterword: Staying Healthy for Life.
Appendix A: Medical Tests to Assess Inflammation.
Appendix B: Sources of Anti-Inflammatory Products.
Selected References.
Index.
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