 
American Dietetic Association Guide to Better Digestion
ISBN: 978-0-471-45768-8
Adobe E-Book
256 pages
April 2003
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Acknowledgments.
Introduction.
PART ONE: Understanding Your Digestive System.
1. How Your Gut Works.
2. Survival Skills for Self-Managing Your Digestive Condition.
3. Getting Started.
PART TWO: Moving toward Better Digestion.
4. Food-borne Illnesses and Prevention.
5. Gastroesophageal Reflux Disease.
6. Ulcers.
7. Inflammatory Bowel Diseases.
8. Irritable Bowel Syndrome.
9. Diverticular Diseases.
10. Celiac Disease.
11. Lactose Intolerance.
12. Gas and Bloating.
13. Nausea and Vomiting.
14. Diarrhea.
15. Constipation.
16. The Supporting Cast: Disorders of the Liver, Pancreas, and Gallbladder 201
Appendixes.
Appendix A: Personal Food, Supplement, and Symptoms Diary.
Appendix B: Personal Food and Supplements Diary to Record Fiber.
Appendix C: Personal Food Diary to Record Gluten-Free Foods.
Appendix D: Personal Food Diary to Record Dietary Fat Intake and Symptoms.
Appendix E: Personal Food Diary to Record Fluid, Sodium, and Protein Intake.
Appendix F: Resources.
Index.
Introduction.
PART ONE: Understanding Your Digestive System.
1. How Your Gut Works.
2. Survival Skills for Self-Managing Your Digestive Condition.
3. Getting Started.
PART TWO: Moving toward Better Digestion.
4. Food-borne Illnesses and Prevention.
5. Gastroesophageal Reflux Disease.
6. Ulcers.
7. Inflammatory Bowel Diseases.
8. Irritable Bowel Syndrome.
9. Diverticular Diseases.
10. Celiac Disease.
11. Lactose Intolerance.
12. Gas and Bloating.
13. Nausea and Vomiting.
14. Diarrhea.
15. Constipation.
16. The Supporting Cast: Disorders of the Liver, Pancreas, and Gallbladder 201
Appendixes.
Appendix A: Personal Food, Supplement, and Symptoms Diary.
Appendix B: Personal Food and Supplements Diary to Record Fiber.
Appendix C: Personal Food Diary to Record Gluten-Free Foods.
Appendix D: Personal Food Diary to Record Dietary Fat Intake and Symptoms.
Appendix E: Personal Food Diary to Record Fluid, Sodium, and Protein Intake.
Appendix F: Resources.
Index.
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