 The Anxiety Cure: An Eight-Step Program for Getting Well, Completely Revised and Updated 2nd Edition
ISBN: 978-0-471-46487-7
Paperback
272 pages
October 2003
US $15.95
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Preface.
Acknowledgments.
Introduction.
PART ONE: Learning about Anxiety.
CHAPTER 1: The Anxious Brain.
CHAPTER 2: The Vocabulary of Anxiety.
CHAPTER 3: The Six Anxiety Disorders.
CHAPTER 4: Medicines and Therapy.
PART TWO: The Anxiety Cure: Eight Steps to Getting Well.
CHAPTER 5: Step 1: Become a Student of Your Anxiety.
CHAPTER 6: Step 2: Use Wizard Wisdom to Tame the Dragon.
CHAPTER 7: Step 3: Practice Put Yourself in Your Discomfort Zone.
CHAPTER 8: Step 4: Use Support People Relate to Others about Your Anxiety.
CHAPTER 9: Step 5: Evaluate Stress and Other Biological Causes of Anxiety.
CHAPTER 10: Step 6: Evaluate Your Need for Medicines and Therapy.
CHAPTER 11: Step 7: Structure Your Life without Anxiety.
CHAPTER 12: Step 8: Plan for Lifelong Recovery.
PART THREE: Dimensions of Anxiety.
CHAPTER 13: Anxiety and Terrorism.
CHAPTER 14: Anxiety and Depression.
CHAPTER 15: Anxiety and Insomnia.
CHAPTER 16: Anxiety and Addiction.
PART FOUR: Anxiety over the Life Span.
CHAPTER 17: Anxiety and Friends, Family, and Support People.
CHAPTER 18: Anxiety and Your Work Life.
CHAPTER 19: Anxiety and Aging.
Glossary.
Suggested Additional Reading.
Resources.
Index.
