Wiley::Genuine Happiness: Meditation as the Path to Fulfillment

Genuine Happiness: Meditation as the Path to Fulfillment

ISBN: 978-0-471-46984-1

Hardcover

256 pages

March 2005

US $24.95

Add to Cart

This price is valid for United States. Change location to view local pricing and availability.

Instructors may request an evaluation copy for this title.

FOREWORD BY HIS HOLINESS THE DALAI LAMA.

ACKNOWLEDGMENTS.

Introduction.

PART ONE: Refining the Attention.

1. Mindfulness of Breathing.

2. Settling the Mind in Its Natural State.

3. The Awareness of Being Aware.

PART TWO: Insight through Mindfulness.

4. Mindfulness of the Body.

5. Mindfulness of the Feelings.

6. Mindfulness of the Mind.

7. Mindfulness of Phenomena.

PART THREE: Cultivating a Good Heart.

8. Loving-Kindness.

9. Compassion.

10. Empathetic Joy and Equanimity.

PART FOUR: Exploring the Nature of Consciousness.

11. Bodhichitta: The Spirit of Awakening.

12. Daytime Dream Yoga.

13. Nighttime Dream Yoga.

14. The Great Perfection.

APPENDIX: THE SANTA BARBARA INSTITUTE FOR CONSCIOUSNESS STUDIES.

NOTES.

WILEY