Acknowledgments.

Introduction.

PART I: THE INFLAMMATION-DISEASE CONNECTION.

1. Meet the Inflammation Syndrome.

2. Your Inflammation Triggers.

3. The Dietary Causes of Inflammation.

4. Balancing a Diet That?s Out of Balance.

5. What?s Wrong with Anti-Inflammatory Drugs.

PART II: THE ANTI-INFLAMMATION SYNDROME DIET PLAN.

6. Fifteen Steps to Fight the Inflammation Syndrome.

7. Anti-Inflammation Syndrome Menu Plans and Recipes.

PART III: THE ANTI-INFLAMMATION SYNDROME SUPPLEMENT PLAN.

8. Good Fats That Rev Up Your Body?s Natural Anti-Inflammatories.

9. Vitamin E to Extinguish the Flames of Inflammation.

10. Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues.

11. B Vitamins and More to Reduce Inflammation.

PART IV: PUTTING ANTI-INFLAMMATION SYNDROME NUTRIENTS TO WORK FOR YOU.

12. The Inflammation Syndrome, Diseases, and Specific Conditions.

Afterword : Staying Healthy for Life.

Appendix A: Medical Tests to Assess Inflammation.

Appendix B: Sources of Anti-Inflammatory Products.

Selected References.

Index.