PART ONE. MANAGING YOUR SYMPTOMS.

Hot Flashes and Nigh Sweats.

Restless Nights and Insomnia.

Mood Swings.

Forgetfulness and Fuzzy Thinking.

Sexual Changes.

Menstrual Cycle Changes.

PART TWO. MANAGING YOUR WEIGHT.

Preventing Weight Gain.

PART THREE. PROTECTING YOUR LONG-TERM HEALTH.

Reducing Your Risk of Osteoporosis.

Reducing Your Risk of Heart Disease.

Reducing Your Risk of Breast Cancer.

Appendix 1. Leslie's Total Nutrition Plan for the Menopausal Years.

Appendix 2. What's a Serving?

Appendix 3. Soy Food Recipes.

Appendix 4. A Quick Reference Guide to Vitamins and Minerals.

Appendix 5. Resources.

Notes.

Index.