Preface.

Acknowledgments.

PART I: The Nutrition-Gene Connection.

1. Your Genes Depend on Good Nutrition.

2. DNA Damage, Aging, and Disease.

3. Conflicts between Ancient Genes and Modern Foods.

PART II: Gene-Enhancing Nutritional Supplements.

4. Nutrients That Enhance Energy and Prevent DNA Damage.

5. Nutrients That Make and Repair DNA.

6. Nutrients That Protect DNA from Damage.

PART III: Gene-Enhancing Eating Plans.

7. Dietary Guidelines for Feeding Your Genes Right.

8. Recipes, Menu Plans, and Guidelines for Eating Out.

PART IV: Nutrition Plans for Protecting and Enhancing Your Genes.

9. Stress, Genes, and Nutrition.

10. Nutritional Recommendations for Specific Diseases, A to Z.

Afterword.

Appendix A: Genetic and Nutrition Testing.

Appendix B: Resources for Supplements, Food, and Additional Information.

Selected References.

Index.