Essentials of Sports Nutrition, 2nd EditionISBN: 978-0-471-49765-3
Paperback
242 pages
April 2003
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Preface.
Acknowledgements.
Introduction.
PART I: NUTRITIONAL ASPECTS OF MACRONUTRIENTS IN SPORTS.
Carbohydrate (CHO).
Fat.
Protein.
PART II: ASPECTS OF DEHYDRATION AND REHYDRATION IN SPORTS.
Fluids and Electrolytes.
PART III: NUTRITIONAL ASPECTS OF MICRONUTRIENTS.
Minerals.
Trace Elements.
Vitamins.
Antioxidants and Exercise Induced Free Radicals.
PART IV: NUTRITIONAL ERGOGENICS AND METABOLISM.
Nutritional Ergogenics.
Eating Disorders in Athletes.
From Theory to Practice.
A Brief Outline of Metabolism.
References.
Index.
