WILEY

KNOWLEDGE FOR GENERATIONS

WILEY - KNOWLEDGE FOR GENERATIONS

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Essentials of Sports Nutrition, 2nd Edition
ISBN: 978-0-471-49765-3
Paperback
242 pages
December 2002
US $80.00 Add to Cart

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Other Available Formats: Hardcover
  • Description
  • Table of Contents
  • Author Information
  • Reviews
Preface.

Acknowledgements.

Introduction.

PART I: NUTRITIONAL ASPECTS OF MACRONUTRIENTS IN SPORTS.

Carbohydrate (CHO).

Fat.

Protein.

PART II: ASPECTS OF DEHYDRATION AND REHYDRATION IN SPORTS.

Fluids and Electrolytes.

PART III: NUTRITIONAL ASPECTS OF MICRONUTRIENTS.

Minerals.

Trace Elements.

Vitamins.

Antioxidants and Exercise Induced Free Radicals.

PART IV: NUTRITIONAL ERGOGENICS AND METABOLISM.

Nutritional Ergogenics.

Eating Disorders in Athletes.

From Theory to Practice.

A Brief Outline of Metabolism.

References.

Index.