 The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
ISBN: 978-0-471-65529-9
Hardcover
288 pages
December 2004
US $32.50
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Preface.
PART I. WHAT YOU NEED TO KNOW ABOUT YOUR OWN FAT PATTERN AND METABOLIC FITNESS.
Chapter 1. Learn the Health Risks Associated with Body Fat.
Chapter 2. The Six Facts You Must Know About Metabolism.
Chapter 3. Classic Female and Male Fat Patterns.
Chapter 4. Evaluate Your Health and Fat Patterns.
Chapter 5. Learn to Interpret Your Blood Work.
Chapter 6. Your Thyroid and HGH.
Chapter 7. Assess Your Stress, Burn Your Fat.
PART II. THE FAT BURNING METABOLIC FITNESS NUTRITIONAL PROGRAM.
Chapter 8. Increase Your Metabolism and Burn Fat.
Chapter 9. Foods that Burn Fat.
Chapter 10. 75 Delicious Fat-Burning Recipes.
Chapter 11. Take Super-Supplements to Promote Fat Loss.
PART III. THE FAT BURNING MET FIT EXERCISE PROGRAM.
Chapter 12. Exercise Burns Fat and Benefits Health.
Chapter 13. The Fat Burning Workout.
PART IV. 4-WEEK FAT BURNING PROGRAM.
Chapter 14. Map Your Progress: Your Daily MET FIT Evaluation Ghuide.
