Acknowledgments.

Introduction.

Part One: What You Need to Know about Your Body and Hormones.

Step 1: Understanding the Dangers of Hormone Replacement Therapy.

Step 2: Understanding Your Hormones and Why They Go Out of Balance.

Part Two: The Program to Heal, Strengthen, and Revitalize Your Body and Hormones.

Step 3: Starting Fresh with Detoxification.

Step 4: Food, Glorious Food: Hormone-Revitalizing Diet and Nutrition.

Step 5: Stress and Hormone-Revitalization Strategies.

Step 6: Emotional-Management Techniques for Inner Revitalization.

Step 7: Powerful Hormone Revitalization with Homeopathy.

Part Three: Life-Giving, Healing, Hormone-Revitalizing, and Delicious Recipes.

Appendix A: Hypothyroid Testing.

Appendix B: Electromagnetic Energy and Stressors.

Appendix C: Research into NeuroPhysical Reprogramming.

Recommended Reading.

Resource Guide.

Index.