Preface.

Acknowledgments.

PART ONE: WHAT YOU NEED TO KNOW ABOUT YOUR OWN FAT PATTERN AND METABOLIC FITNESS.

1. Learn the Health Risks Associated with Excess Body Fat.

2. The Six Facts You Must Know about Metabolism.

3. Classic Female and Male Fat Patterns.

4. Evaluate Your Health and Fat Patterns.

5. Learn How to Interpret Your Blood Work.

6. Your Thyroid and Human Growth Hormone.

7. Assess Your Stress, Burn Your Fat.

PART TWO: THE FAT-BURN

10. Delicious Fat-Burning Recipes.

11. Six Supplements for Fat Loss.

PART THREE: THE FAT-BURNING METABOLIC FITNESS EXERCISE PLAN.

12. Exercise Burns Fat and Benefits Health.

13. The Fat-Burning Workout.

PAR FOUR: THEFOUR-WEEK FAT-BURNING PLAN.

14. Map Your Progress: Your Daily Fat-Burning Metabolic Fitness Evaluation Guide.

Resources to Help You.

Index.