 The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
ISBN: 978-0-471-68720-7
Paperback
264 pages
September 2005
US $15.95
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Acknowledgments.
Introduction.
Part One: How Our Body Talks to Us.
1. The Path to Pain.
2. A New Perspective.
3. Picture Perfect.
4. Breakdown of the Mechanical Miracle—You!
5. The Physical Laws of Our Bodies.
6. Function First, Everything Else Follows.
7. Form Follows Function.
Part Two: Regaining Control.
8. Form 1 Exercises.
9. Form 2 Exercises.
10. Form 3 Exercises.
11. Form 4 Exercises.
12. Form 5 Exercises.
13. Form 6 Exercises.
14. The “Graduate” Program.
Index.
